Melatonin is the hormone that regulates your sleeping pattern - it's the hormone your body naturally produces when it gets dark outside and it makes you fall asleep. Yup.
's illegal over here for some reason, but my mum bought it when we visited the States and we all slept very nicely on our flight back and it works really well.
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's illegal over here for some reason, but my mum bought it when we visited the States and we all slept very nicely on our flight back and it works really well.