Oh, yuck. Sleep is a precious thing, I hope your body stops being cranky very soon and lets you relax. Have you tried anything like melatonin? I've heard of travelers using it to help with the effects of crossing time zones.
Melatonin is the hormone that regulates your sleeping pattern - it's the hormone your body naturally produces when it gets dark outside and it makes you fall asleep. Yup.
's illegal over here for some reason, but my mum bought it when we visited the States and we all slept very nicely on our flight back and it works really well.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
no subject
no subject
's illegal over here for some reason, but my mum bought it when we visited the States and we all slept very nicely on our flight back and it works really well.