(no subject)

[taffimai]

I am so fucking tired. I've managed about an hour of sleep and now my body has decided that it wants to be awake. *sobs*

Comments

[taffimai.livejournal.com]

No, never heard of that. I'll have to give it a shot. Thanks for the tip!

[chatona.livejournal.com]

Melatonin is the hormone that regulates your sleeping pattern - it's the hormone your body naturally produces when it gets dark outside and it makes you fall asleep. Yup.

's illegal over here for some reason, but my mum bought it when we visited the States and we all slept very nicely on our flight back and it works really well.